There are a lot of types of vitamin B which are vitamin B1, vitamin B2, vitamin B3, vitamin B6, and much more. They help to make red blood cells. Vitamin B supports our nervous system. It also helps with your digestion.
List of Vitamin Bs:
~B1 : thiamine
~B2 : riboflavin
~B3 : niacin or niacinamide
~B5 : panthothenic acid
~B6 : pyridoxine, pyridoxal, or pyridoxamine or pyridoxine hydrocloride
~B7 : biotin
~B9 : folic acid
~B12 : cobalamins, cyanocobalamin
Bread, eggs and milk contain vitamin B.
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